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Old 10-02-2005, 07:41 AM   #1
Neal Winkler
Member Neal Winkler is offline
 
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Join Date: Aug 2005
Location: Shiloh  Il
Posts: 613
Just read the new issue of the CrossFit journal and made this homemade glute-ham developer.

Basically, all I did was lay backwards on my bench with my butt at the end, and then I tied my Tae Kwon Do black belt from when I was 11 around my feet. From there I just proceed lean off the bench and do the sit like in the video.

Is this an ok glute-ham developer? Also, should I have my butt on the end of the bench, or should I have my butt off the bench so that the only thing on it is my legs?

Thanks
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