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Old 02-17-2008, 08:01 PM   #9
Greg Fischer
Member Greg Fischer is offline
Join Date: Feb 2008
Location: San Diego  CA
Posts: 154
Greg Fischers Log in Fort Worth


50-40-30-20 and10 rep rounds of:


1 mile warmup run

13 minutes, Didn't make it to the gym so I did tuck jumps instead of jump rope. Had feet anchored under a desk, arms overhead, sat all the way up. This workout was harder than I thought it would be. Felt really good afterwards.

10am 16 oz coffee

11am Shake w/ half slim fast, mixed berries, 1/2 banana.

6pm 1/4 lb lean beef, 1 serving refried beans

930pm 1 serving cottage cheese

11pm Sleep
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