Thread: PR on Helen
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Old 09-07-2006, 03:45 AM   #1
John Frazer
Member John Frazer is offline
Join Date: Feb 2004
Location: Northern Virginia  VA
Posts: 435
Completed in 12:51 this morning, with a 20 kg kettlebell.

Big PR -- last one was 14:00 with a 16 kg KB, in May. Today's felt easier.

My first one was 29:34 in April '04 with 18# on an adjustable KB handle, and today's was WAY easier than that.

11:30 (CFN Level II standard) is in sight if I could do the pullups unbroken.
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