Thread: Nik
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Old 06-10-2016, 12:22 PM   #14663
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

WOD
Metcon (Time)
4 RFT
100 Single Unders
50 Air Squats



time 8:15

easy friday quad burner.
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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