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Old 12-22-2014, 09:09 PM   #239
Emily Maisannes
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Join Date: Jul 2008
Location: Alexandria  VA
Posts: 1,114
Re: Emily's workout log

Warm up

250 m erg

3 rounds of

15 band pull aparts
8 Spiderman lunges with lift (L+R)
10 dolphin push ups

Strength

Bench press
10 @ 45 lbs
5 @ 65 lbs
5 @ 75 lbs
5 @ 85 lbs
2 @ 95 lbs

Finisher

Deadlifts, 185 pounds
Box jumps, 20"

21-(2 mins rest)-15-(2 mins rest)-9

12:20 (including rest)
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