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Old 12-08-2014, 07:53 PM   #237
Emily Maisannes
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Join Date: Jul 2008
Location: Alexandria  VA
Posts: 1,114
Re: Emily's workout log

Warm-Up
3 Rounds of
4 Spider Lunge w/ Reach Up
8 Supine Scorpion
4 Alt-T Push-ups
8 Prone Scorpion
4 Rolling Split Straddles

Strength
EMOM 12 Minutes (4 Rounds each)
A) 4 Ring I Y Ts
B) 8 Band Pull Aparts
C) 16 Flutter Kicks

Met-Con
12 Rounds for time
8 Alt DB Snatch (30 pounds)
8 Push-ups
20 min cap

13:10

I looked at tomorrow's workout and my HR went up to 80 BPM, and I got the butterflies. This.might.be.awesome/ful.
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My CF workout log
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