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Old 06-25-2014, 04:16 PM   #234
Emily Maisannes
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Join Date: Jul 2008
Location: Alexandria  VA
Posts: 1,114
Re: Emily's workout log

Warm-Up
2 x 12 Squats + 6 Over-Under Scap Touches + 12 Spider Lunges + 6 Bird Dog Push-Ups

Mobility
1min Standing Band Resisted Lat/Tri Stretch
1min Reverse Hand Wrist Stretch on floor

Strength Clean (25min for Prep and Work)

Prep
1 x 3 Upright Bar Row* + 3 Hang Clean Hi-Pull (bar only) + 3 Front Squats
2 x 2 Hang Clean Hi-Pull + 2 Hang Power Cleans + 2 Front Squats @ 85

Work
6 x 3 Clean @ 95


Met-Con

9min AMRAP of:
9 DB Snatch Rt Arm
9 OH Lunge Rt. Arm
9 DB Snatch Lf Arm
9 OH Lunge Lf Arm

5+10 w/ 20 lbs
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My CF workout log
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