Thread: Sharknado
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Old 10-10-2013, 07:11 AM   #3294
Bill M. Hesse
Member Bill M. Hesse is offline
 
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Join Date: Sep 2010
Location: Streetsboro  OH
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Re: Sharknado

Quote:
Originally Posted by Andrew Bell View Post
CF Total?
Not really, just trying to maintain strength while I focus on conditioning for a few weeks. Once I am over the hump of this running stuff, I will sprinkle in more lifting volume. Tomorrow will look something like:

Press
2-2-1-1-1

Front squat --> Squat
2-2-2-1-1-1

Deadlift
1-1-1-1-1