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Old 01-04-2013, 09:10 AM   #6
Jerol Roberts
Member Jerol Roberts is offline
 
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Join Date: Dec 2012
Location: Midlothian  TX
Posts: 71
Re: exertion headache... :(

thanks guys, i took a week and a half off and have not had once since. the first day back was deadlift day....so i took it easy and felt one coming on my last set last rep..so i stopped and took a breather and it went away. that was monday and ive worked out every day since then, including today. i had a great week back and just focused on a better wearm up, stretching, and breathing properly,along with paying extra attention to form. i also had a deep tissue massage 3 days after my first headache. i pretty much linked my head ache to a couple things...dehydration, bad form, to much wieght. so from now on im going to be more careful so i never get one of these monsters again!
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