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Old 12-31-2012, 04:14 PM   #5
Matt Motley
Member Matt Motley is offline
Join Date: Dec 2011
Location: Lewisville  TX
Posts: 29
Re: exertion headache... :(

Jerol, I had one about a year ago... I found rest to be the most important in recovery. I know its not what you wanna hear, but that's really what it takes. Read other posts about them. That's what most of them will say... Also, heat will help the healing process. After a week or two, you might try some stretching and massage.
Male, 25, 171lbs.
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