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Old 07-31-2012, 02:30 PM   #17
Andrew N. Casey
Banned Andrew N. Casey is offline
Join Date: Jun 2011
Location: Abilene  KS
Posts: 2,590
Re: Controlling your ego and your drive?

Originally Posted by Matt A. Windsor View Post
Agree with many others here. Normally I can easily get through a warmup @ our box, do the strength/skill portion, and then do the WOD. For example, yesterday's warmup was:

5 10-second thrusters @ 115#


what is a 10-second thruster? how is it performed and what is the point/purpose? is it just a slow front squat followed by a slow press?
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