Thread: A Bears Tale
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Old 11-24-2017, 10:35 AM   #17274
Scott Jenkins
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Re: A Bears Tale

24 November 2017

EMOM 10: Front Squats with pause level and bottom 70-95k

10min amrap:
3 Bar muscle ups
5 Front Squats 83k
7 Burpee box jump overs - 6 plus 1

rest 2 mins

35 Burpee pull ups for time - 4.17
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