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Old 04-21-2011, 03:06 PM   #3
Colin McLafferty
Member Colin McLafferty is offline
Join Date: Dec 2008
Location: Pittsburgh  PA
Posts: 1,579
Re: Weight Gain Supplement Advice Appreciated...

Nuts, whole milk, lots of eggs. Mr. Skibicki (poster on here) will tell you that when he was trying to gain weight he drank a gallon of whole milk, a dozen eggs, and 2-3 pounds of meat DAILY and that's not even everything he ate. And, if you still need a supplement then there are a lot more out there that have more than 650 calories. Serious Mass is what I used when I was like 130# and it had 1500 per shake.
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