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Old 04-16-2005, 03:45 PM   #7
Leanne Seckinger
Posts: n/a
Hi all, here's the update. Well, I still had a bit of a struggle adding enough carbs to my midday meal and afternoon snack, but I think I have it figured out. I'm not as tired as the week before, and have been able to "hold out" until the next meal without feeling completely whipped or starving. I'm pretty psyched by the last posting regarding the post natal performance, it gives me hope as my current performance hasn't been so hot lately. Here's what I've been eating roughly during the week:

Breakfast: 2/3c oatmeal, 1 tsp of macadamian nut oil mixed in, 2 eggs with 2 egg whites
a.m. snack: 1/2 apple, 1oz turkey meat, 4 almonds
Lunch: 1 c strawberries with 1 c plain fat free yogart,1 orange, 4 oz chicken, 1/2c black beans, 12 olives
p.m. snack: 1/2 apple, 1 oz turkey, 4 almonds
Dinner 4oz chicken, 1/2 c kidney beans, 2c broccoli, 1c mixed berries, 1/2 avocado

Thanks for the feedback, its been quite helpful!!!
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