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Old 12-03-2009, 12:30 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Lower Spinal Sensitivity and Lower Back Pain

Sounds like some SI joint involvement there... if you're that concerned see a physical therapist or chiro. You may be out of place..

I think it's likely that your squat mechanics are off as well.

Lay off anything that aggravates it... continue to do soft tissue work. When you get back see how hyperextensions/reverse hypers on GHD feel.
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