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Old 10-25-2005, 08:02 PM   #3
Neal Winkler
Member Neal Winkler is offline
Join Date: Aug 2005
Location: Shiloh  Il
Posts: 613
Try and do jumping pull-ups and control yourself all the way back down to a dead hang. Perhaps this will help strengthen your arms when in full extension.

I'm sure someone else will know better.
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