Thread: GoRuck Sandbag
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Old 10-16-2016, 07:16 AM   #15
Christopher Morris
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Location: Highlands Ranch  CO
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Re: GoRuck Sandbag

If you've got a barbell and bumpers at home you could test out the walk with some weight. Try it with 80# on a barbell on your shoulders, then try it with 160#. If shouldering the barbell is uncomfortable for that distance, roll a little towel to cushion on your traps.
Chris wfs
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