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Old 10-12-2014, 09:50 AM   #1186
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log


Front Squat
45x10, 135x10, 185x5, 225x3, 255x3, 285x2, 305x2, 325x2, 340x2, 355x1 (F#2)

Wanted to come and take a shot at the new 2RM, upper back let go about halfway up and just lost it.

Bench Press
45x10, 140x5, 155x5, 170x5

Deload week on Wendler

Snatch Press BTN
45x10, 95x10, 95x10, 100x10, 100x10, 105x10

Replacing the BBB assistance work with this here.

Chin Ups

Superset with the press BTN
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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