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Old 04-11-2013, 09:25 PM   #1
Member Jeffbmitchell is offline
Join Date: Oct 2012
Location: Bakersfield  CA
Posts: 23
beginner crossfit

Im wanting to start crossfit but im very out of shape. Im 6'2 290 and haven't worked out in several years. What beginner crossfit workouts can I do at home and what equipment would I need. Thanks for your help guys. I also found this website not sure if thats too much or not enough. Just click on 30 day at home workout.

Last edited by Jeffbmitchell; 04-11-2013 at 09:27 PM.. Reason: add
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