Thread: Anders' log
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Old 04-23-2012, 02:51 AM   #119
Anders Alkaersig
Member Anders Alkaersig is offline
 
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Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Saturday: Football match.

Sunday:
Backsquat 10x2 @ 110kg/242lbs
Deadlift 1-1-1-1-1-1 (15 sec rest between sets) @ 135-136-137-138-139-140/309lbs
Press - EMOTM 5 reps - 40-42-44-46-48-50-52kg/115lbs - failed 54kg.

Monnday: football match
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