Thread: Anders' log
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Old 04-09-2012, 05:39 AM   #114
Anders Alkaersig
Member Anders Alkaersig is offline
 
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Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Friday:
45min run in a hilly forrest. Stopped midway and did an angie-sorta workout.
100 squats
100 push ups
100 situps
100 lunges

Saturday:
jogged for 25mins in the forrest and did various warm up drills. Then:
3x
10 t2b one an akward thick tree branch
10 broad jumps across an approx 1,5m creek
15 hand release push ups
15 box jumps on a thick trunk
Run - approx 800m in the hilly forest

Sunday: rest
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