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Old 01-27-2012, 08:37 AM   #10
Jason Wallis
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Join Date: Apr 2010
Location: Marshfield  MO
Posts: 1,182
Re: Better To Rx And Lost, Then Never Rx'd Before?

Also, there's a difference between finishing near last and finishing 15 minutes after everyone else. RX if you can maintain good form and keep the intensity up. If not, scale. If you have little trouble through the beginning of the workout and fall apart in the later rounds you may have a muscular endurance problem more than a strength issue. When I was going to a box, I was the strongest person in my class on every lift, consistently. Yet, I usually finished the conditioning portion of each WOD in the bottom 25%.
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