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Old 01-25-2012, 03:27 PM   #7
Charles Golden
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Join Date: Jan 2012
Location: North Richland Hills  TX
Posts: 295
Re: Better To Rx And Lost, Then Never Rx'd Before?

It depends on what you're goal is as well. When I started I was fairly strong but really needed to drop some weight so my coach would normally scale some of the body weight movements so that I could keep the intensity up.

For example even after I could string together a couple pullups, he could put me in a band for WOD's so that I wouldn't be stuck doing a couple pullups then taking a break and so on. We did the same thing for ring dips. It worked pretty well considering the weight that I did drop the weight and am now RX'd more than 90% of the time.
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