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Old 01-20-2012, 07:58 AM   #4
Willie McLendon
Affiliate Willie McLendon is offline
Join Date: Jul 2009
Location: Lewisville  TX
Posts: 142
Re: Better To Rx And Lost, Then Never Rx'd Before?

I think it is wise to scale down the weights to keep the intensity up. With the small group that I train I don't even post weights for the WOD's and will assign them individually before we get started. I base the numbers off of previous WOD's or their strength numbers for that movement. I woud rather have everyone be able to go all out during the met-con and be able to finish with similar times instead of taking long breaks or letting their form go out the window because the weight is too heavy.
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