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Old 01-20-2012, 06:40 AM   #1
Chris DeCarlo
Member Chris DeCarlo is offline
Join Date: Jan 2012
Location: New City  NY
Posts: 25
Better To Rx And Lost, Then Never Rx'd Before?

my question is this--

is it better to rx for a slower time or drop weight and things to have a faster time?

i am always close to last were i train, but i try to rx as much as possible obviously not on heavy lifts that will cause loss of form... for example--i can do but pull ups(no band) HSPU(no box)..deadlifts call for 225 which i can do for sure buy may take longer than others,,what should i do...should i use the bands and box to post better time/score?, seams like a bad idea!

these are just general examples and i hope you understand were i am going with this
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