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Old 08-11-2015, 03:40 PM   #8
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,660
Re: full body rehabilitation program?

You are 18. You are not over trained, I doubt that is possible. When I was that age I could train for hours on end at my sport, play 3 hours of basketball, drink until 3 am and do it all again the next day.

If your numbers are going up, carry on and enjoy this. It won't last forever. A 6 month full body rehab is a waste of time.
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