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Old 10-01-2010, 06:31 AM   #4
Jacob Hurd
Member Jacob Hurd is offline
Join Date: Sep 2010
Location: Frederick  MD
Posts: 50
Re: Need some meal plan help.

My standard meal for breakfast is post work out I getto the box at 5 am. So it's a protein drink half an apple and a block of almonds. I'm guessing that wouldn't be ideal for those days though.
(pain + effort) x crossfit = results.
You never know unless you try.
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