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Old 09-09-2003, 11:47 AM   #5
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Thanks for your replies.

I have been reading the WOD's. While i believe the WOD can be very intensive in some days it doesnt seem a lot of training for the advanced athlete in others. Would i be correct in thinking that sports specific training/sparring and additional circuits etc depending on your sport should be performed in addition to the WOD?

My reason behind this is that Iam in the process of putting together a training plan which will involve upper body work and some kind of running (Hill sprint to failure, 8km, sprints, 5x 3mins run 1min rest) every day apart from rest days. However if I include crossfit and the WOD involves running/squats i will leave additional running out (and similarly for the circuits etc).

What do you guys think to this? Do you perform additional workouts to WOD tailored to your sport?

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