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Old 09-07-2003, 07:39 PM   #4
Founding Father Coach is offline
Join Date: Aug 2003
Posts: 391
Welcome Lee,

Many don't realize it but we are a fairly advanced HIIT program built around mixed modal highly functional movements rather than traditional bike, run, swim workouts.

The resultant adaptation appears by all participating to substantially exceed traditional "cardio"(I hate that word)workouts in terms of breadth and depth of adaptation and application.

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