View Single Post
Old 03-25-2006, 07:21 AM   #4
Mike Yukish
Member Mike Yukish is offline
 
Profile:
Join Date: Jan 2004
Location: State College  PA
Posts: 448
I'd guess rounding of the back. Find a mirror and do reps while facing sideways so you can see your form. Or use a digital camera to capture. If you are like me when I started, what you thought was a dead straight back will actually have some rounding. You'll need to retrain your body sense so what you feel matches what you see. Here's the kettlebell swing money slide from the Exercises section of the crossfit website.


Posting video is a great idea.
http://www.crossfit.com/discus/messages/27/21954.jpg

Also nice shot of side form...
http://www.stumptuous.com/cms/displa...le.php?aid=132

  Reply With Quote