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Old 03-25-2006, 04:57 AM   #2
Chris Kemp
Affiliate Chris Kemp is offline
Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Matthew, if possible post up some footage of your swing form to digital coaching - sure folks round here could spot any flaws and give you particular points to focus on.

In the meantime, you want to make sure that you are keeping the back upright and dropping back into a semi squat and using hip-snap to bring the weight up. Also, don't exaggerate the height at the moment. Work to head height (eye level or so) - this will reduce the temptation to try and muscle it up with the shoulders.

Also, you scale on capacity not bodyweight. If as rx-ed hurts you, knock it down to something you can do happily.

Cheers, kempie
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