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Old 09-18-2006, 07:26 AM   #10
Garrett Smith
Member Garrett Smith is offline
Join Date: Apr 2005
Location: Tucson  AZ
Posts: 2,264
Starting 12-week I-Phase Program
Spinal lengthening drills
Compass lunges 1 rep, all directions, all 5 foot positions, standard speed

5 minutes rebounding (addendum--forgot to add 5' rebounding to 9/16/06 workout)

BB military press (MP) 45# x 5 reps (Level I, done)
Rings static hang 30" (Level I, done)
Decline board situps 30 reps (Level I, done)
KB CF swings 35# x 25 (Level I, done)

1 round FlowFit yoga
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