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Old 01-04-2015, 03:48 PM   #6
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Re: Shoulder placement (Deadlift, Clean, Snatch)

Originally Posted by Dare Vodusek View Post
Thanks Straun.

One question, thou, how to lock the lats without retracting the shoulder blades?
Spread the lats like a body building pose and tense them. Also think about pulling the bar into your leg. That gets the lat activated.
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