View Single Post
Old 08-08-2013, 10:59 PM   #90
Daniel Frankel
Member Daniel Frankel is offline
 
Daniel Frankel's Avatar
 
Profile:
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Video Training Log (For Critique Purpose)

Week 8, Day 1

Alright, itís the final stretch before my first competition, and Iím super excited.

Snatch - 75%x2, 80%x1, 85%x1x3
75%(130)x2
80%(138)x1
85%(147)x1x1 (Went Up)
(156)x1
(160)x(f),1

Clean & Jerk - 75%x1+1, 80%x1+1, 85%x1+1
75%(170)x1
80%(180)x1
85%(195)x1 (Added a few extra pounds)
*Jerks were fast today*

Clean Pull - 90% (of cln) x2, 95%x2x2
90%(202.5)x2
95%(214)x2x2

Back Squat - 75%x3, 80%x2, 85%x2x2
75%(214)x3
80%(230)x2
85%(244)x2x2


Video (WFS): http://www.youtube.com/watch?v=-FbWT3XHrvE
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote