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Old 08-07-2013, 08:19 PM   #89
Daniel Frankel
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Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Video Training Log (For Critique Purpose)

Week 7, Day 5 Rest
Week 7, Day 6
Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
60%(103.5)x2
70%(121)x2
75%(130)x2
80%(138)x1
85%(147)x1
90%(155)x(f) - Forward
Heavy(162)x(f),1 Both were forward
Heavy(172.5)x(f) Forward, but not horrible. Fast

Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
60%(135)x2+1
70%(157.5)x2+1
80%(180)x1+1
85%(191)x1+1
90%(202.5)x1+1
Heavy (207)x(f),1 Missed the clean, hit it again. Feet were all over the place on the jerk.

Back Squat - 75% x 2, 80% x 2, 85% x 2, 2RM
75%(214)x2
80%(230)x2
85%(244)x2
2RM(267.5)x3 Felt good, and was pumped up, new 3RM HBBS

Good Morning - 3x5
3x5@(110) Switched between HB and LB for this, still not sure which I like better. Harder to keep my lumbar tight on HB, but I feel like I get less of a stretch on LB.

Video (WFS): http://www.youtube.com/watch?v=Vth1TZPAGgg
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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