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Old 08-04-2013, 03:01 PM   #88
Daniel Frankel
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Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Video Training Log (For Critique Purpose)

Week 7, Day 4

Power Snatch - 70%x2, 75%x2, 80%x1, 85%x1x3
70%(100)x2
75%(110)x2
80%(120)x1
85%(125)x1
(132)x1
(140)x1


Power Clean + Power Jerk - 75%x1+1, 80%x1+1, 85%x1+1, 1+1RM
75%(135)x(1+1)
80%(146)x(1+1)
85%(157.5)x(1+1)
1RM(170)x(1+1)

Snatch Balance - 70%x3x2, 75%x3x3
70%(115.5)x3x2
75%(124)x3x3

Video (WFS): http://www.youtube.com/watch?v=r_xkFaUpTaY
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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