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Old 08-04-2013, 02:31 PM   #87
Daniel Frankel
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Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Video Training Log (For Critique Purpose)

Week 7, Day 3

Clean & Jerk - 60%x2+1, 65%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM
60%(135)x(2+1)
65%(146)x(2+1)
70%(157.5)x(2+1)
75%(169)x(2+1)
80%(180)x(2+1)
(2+1)RM(191.5)x(2+1)

Clean Pull - 100% (of cln) x 3, 105%x3, 110%x3x2
100%(225)x3
105%(236)x3
110%(248)x3x2

Front Squat - 70%x2, 75%x2, 80%x2, 85%x2, 2RM
70%(182)x2
75%(195)x2
80%(208)x2
85%(221)x2
2RM(235)x2

SLDL - 3x5
3x5@(180)

Video (NSFW, I think some f-bombs): http://www.youtube.com/watch?v=xYTg_I-4by0
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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