Week 7, Day 3
Clean & Jerk - 60%x2+1, 65%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM
60%(135)x(2+1)
65%(146)x(2+1)
70%(157.5)x(2+1)
75%(169)x(2+1)
80%(180)x(2+1)
(2+1)RM(191.5)x(2+1)
Clean Pull - 100% (of cln) x 3, 105%x3, 110%x3x2
100%(225)x3
105%(236)x3
110%(248)x3x2
Front Squat - 70%x2, 75%x2, 80%x2, 85%x2, 2RM
70%(182)x2
75%(195)x2
80%(208)x2
85%(221)x2
2RM(235)x2
SLDL - 3x5
3x5@(180)
Video (NSFW, I think some f-bombs):
http://www.youtube.com/watch?v=xYTg_I-4by0