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Old 08-03-2013, 10:33 AM   #86
Daniel Frankel
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Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Video Training Log (For Critique Purpose)

Week 7, Day 2

Power Snatch - 70%x3, 75%x2, 80%x1, 85%x1, 1RM
70%(100)x3
75%(110)x2
80%(120)x1
85%(125)x1
1RM(135)x1

*Bar keeps going forward*

Power Clean + Power Jerk - 75%x1+1 x 2, 80%x1+1x3
75%(135)x(1+1)x2
80%(144)x(1+1)x1 (Went up for 2 sets)
(155)x(1+1)x1
(165)x(1+1)x1

Overhead Squat - 70%x2, 75%x2, 80%x1, 85%x1, 1RM
70%(121)x2
75%(130)x2
80%(138)x1
85%(147)x1
1RM(160)x1

Video (WFS): http://www.youtube.com/watch?v=v-rsIy7Am84
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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