Week 7, Day 2
Power Snatch - 70%x3, 75%x2, 80%x1, 85%x1, 1RM
70%(100)x3
75%(110)x2
80%(120)x1
85%(125)x1
1RM(135)x1
*Bar keeps going forward*
Power Clean + Power Jerk - 75%x1+1 x 2, 80%x1+1x3
75%(135)x(1+1)x2
80%(144)x(1+1)x1 (Went up for 2 sets)
(155)x(1+1)x1
(165)x(1+1)x1
Overhead Squat - 70%x2, 75%x2, 80%x1, 85%x1, 1RM
70%(121)x2
75%(130)x2
80%(138)x1
85%(147)x1
1RM(160)x1
Video (WFS):
http://www.youtube.com/watch?v=v-rsIy7Am84