So I can't remember if I posted it, but I entered my first weightlifting meet on the 17th! I'm super excited, and will hopefully be able to get video to post here.
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Week 6, Day 7 - Rest
Week 7, Day 1
Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM
60%(104)x3
65%(112)x3
70%(121)x2
75%(130)x2
80%(138)x2
2RM(145)x2 - Forward on the second rep
Snatch Pull - 100% (of sn) x 3, 105% x 3, 110% x 3 x 2
100%(172.5)x3
105%(181)x3
110%(190)x3x2
Back Squat - 70%x3, 75%x3, 80% x 3, 3RM
70%(200)x3
75%(214)x3
80%(230)x3
(245)x1
3RM(257.5)x3 - Looks like my chest dropped a little, didn't notice until I watched the video.
Push Press - 70%x3, 75%x3, 80%x2, 85%x1, 1RM
70%(126)x3
75%(135)x3
80%(144)x2
85%(153)x1
1RM(175)x1
(185)x(f)
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Overall:
1. I wasn't happy with the snatches, I was forward and all over the place on the lighter reps, and started to bend my arms early on the heavier reps.
2. I think I got 2 proper snatch pulls today. Making progress on the movement. I need to get up on my toes more, I think.
3. That 175# push press was way too easy for me to miss the 185# attempt. Anyways, tied my PR from a very long time ago (and it looked way cleaner).
Video (NSFW, F-bombs scattered in a couple spots):
http://www.youtube.com/watch?v=1y--YXxyBQI