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Old 08-01-2013, 10:11 PM   #85
Daniel Frankel
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Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Video Training Log (For Critique Purpose)

So I can't remember if I posted it, but I entered my first weightlifting meet on the 17th! I'm super excited, and will hopefully be able to get video to post here.

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Week 6, Day 7 - Rest

Week 7, Day 1

Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM
60%(104)x3
65%(112)x3
70%(121)x2
75%(130)x2
80%(138)x2
2RM(145)x2 - Forward on the second rep

Snatch Pull - 100% (of sn) x 3, 105% x 3, 110% x 3 x 2
100%(172.5)x3
105%(181)x3
110%(190)x3x2

Back Squat - 70%x3, 75%x3, 80% x 3, 3RM
70%(200)x3
75%(214)x3
80%(230)x3
(245)x1
3RM(257.5)x3 - Looks like my chest dropped a little, didn't notice until I watched the video.

Push Press - 70%x3, 75%x3, 80%x2, 85%x1, 1RM
70%(126)x3
75%(135)x3
80%(144)x2
85%(153)x1
1RM(175)x1
(185)x(f)
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Overall:
1. I wasn't happy with the snatches, I was forward and all over the place on the lighter reps, and started to bend my arms early on the heavier reps.
2. I think I got 2 proper snatch pulls today. Making progress on the movement. I need to get up on my toes more, I think.
3. That 175# push press was way too easy for me to miss the 185# attempt. Anyways, tied my PR from a very long time ago (and it looked way cleaner).

Video (NSFW, F-bombs scattered in a couple spots): http://www.youtube.com/watch?v=1y--YXxyBQI
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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