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Old 07-30-2013, 10:58 PM   #84
Daniel Frankel
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Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Video Training Log (For Critique Purpose)

Week 6, Day 5 - Rest

Week 6, Day 6 - Great day today.

Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
60%(100)x2
70%(115.5)x2
75%(124)x2
80%(132)x1
85%(140)x1
90%(148.5)x1
Heavy (160)
Heavy (172.5) (PR, first on my snatch in over a year. And I think I had way more in the tank)

Good snatch day today. Stuff felt right.

Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
60%(135)x2+1
70%(157.5)x2+1
80%(180)x1
85%(191)x1
90%(202.5)x1
Heavy (212.5)x(f) (I got it overhead, but my elbows grazed my knees, and it was a pressout. Not a good rep)

On my cleans, I attempted to let go of the bar as I racked it instead of holding onto it like I usually do. Something felt a little better, so I think I'm going to keep at it.

Back Squat - 75% x 3, 80% x 3 x 2, 85% x 3 x 2
75%(214)x3
80%(230)x3x2
85%(244)x3 (Went up last set)
(255)x3

Good Morning - 3x5
3x5@(100) - Focus was on form, I'm not proficient enough with the movement.

Video (WFS): http://www.youtube.com/watch?v=aa4G3BG7vHU
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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