View Single Post
Old 07-29-2013, 02:26 PM   #83
Daniel Frankel
Member Daniel Frankel is offline
 
Daniel Frankel's Avatar
 
Profile:
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Video Training Log (For Critique Purpose)

Week 6, Day 4

Power Snatch - 70%x2, 75%x2, 80%x1x2, 85%x1x2
70%(100)x2
75%(110)x2
80%(120)x1x2
85%(125)x1x1 (Went up last set)
(130)x1

*Overall these looked slow to me.

Power Clean + Power Jerk - 75%x2(1+1) x 2, 80%x2(1+1)x2
75%(135)x2(1+1)x2
80%(144)x2(1+1)x1 (Went up last set)
(155)x2(1+1)x1

Snatch Push Press + Overhead Squat - 70%x3+1, 75%x3+1, 80%x3+1, 85%x3+1x2
70%(115.5)x3+1
75%(124)x3+1
80%(132)x3+1
85%(140)x3+1 (Went up last set)
(150)x3+1 - Shaky going down for the OHS

Video (NSFW, F-bomb somewhere): http://www.youtube.com/watch?v=Pb35DZ8EsS8
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote