Week 6, Day 4
Power Snatch - 70%x2, 75%x2, 80%x1x2, 85%x1x2
70%(100)x2
75%(110)x2
80%(120)x1x2
85%(125)x1x1 (Went up last set)
(130)x1
*Overall these looked slow to me.
Power Clean + Power Jerk - 75%x2(1+1) x 2, 80%x2(1+1)x2
75%(135)x2(1+1)x2
80%(144)x2(1+1)x1 (Went up last set)
(155)x2(1+1)x1
Snatch Push Press + Overhead Squat - 70%x3+1, 75%x3+1, 80%x3+1, 85%x3+1x2
70%(115.5)x3+1
75%(124)x3+1
80%(132)x3+1
85%(140)x3+1 (Went up last set)
(150)x3+1 - Shaky going down for the OHS
Video (NSFW, F-bomb somewhere):
http://www.youtube.com/watch?v=Pb35DZ8EsS8