Thread: Chris's Log
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Old 09-08-2007, 09:23 AM   #17
Chris Hancock
Member Chris Hancock is offline
Join Date: Jul 2007
Location: Sacramento  California
Posts: 232
Re: Chris's Log

Yesterday's workout..

Scaled Filthy Fifties

50 squats
50 jumping pullups
50 bar SDHP
50 walking lungs
50 K2E
50 bar push press
50 back extentions
50 bar thrusters
50 burpees
50 squats

something like 38 mins i think.. Forgot to check the clock.

the Thrusters and Burpees absolutely killed me.
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