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Old 04-01-2013, 04:43 PM   #8
Bill M. Hesse
Member Bill M. Hesse is offline
 
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Join Date: Sep 2010
Location: Streetsboro  OH
Posts: 4,615
Re: Crossfit Supplements?

BSN isn't a big name round these parts. At large nutrition or ON are the usual recommendations. BCAAs aren't needed if you are getting enough protein. D3 and fish oil are good. Other than that, creatine is about the only other coat effective product on the list. Beta alanine, seems popular too but I can't speak to its effectiveness.
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