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Old 09-24-2009, 07:18 AM   #4
Anthony Rubino
Affiliate Anthony Rubino is offline
 
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Join Date: Dec 2008
Location: Chicago  IL
Posts: 123
Re: OHS, push press and push jerk, deadlift

I thought the lifts looked good overall. Couple of comments;

Watch the bar path on the push press. You seem to push the bar slightly forward and then bring it back into position. Focus on getting your head out of the way and pushing the bar straight up.

The bar path on the push jerk looks good and you are fast getting under the bar. I think your hip is a little muted, but I'm not positive since I could not veiw the video frame by frame.

Dead lift looks solid. Think about squeezing the bar off the ground, you have a slight jerk. Squeeze the slack out of the plates before you start your pull.

I think FB may have detered some comments. I was prompted to login when viewing the vids.

Tony
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