This is it, folks!
We want to put this YOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.
out there for everyone to see! CrossFit Center City
iYOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.
s doing a "before and after" photo style body composition challenge. We're excited to test our theories and even more excited to use this challenge to make some solid performance gains.
All of our participants will be posting their daily meals here and any other questions they have regarding this challenge. Please be polite, folks, if you are commenting. This is a thread full of REAL people trying to learn REAL things... one day at a time. They love CrossFit and want to be better. Help them! Don't hurt them!
AND NOW... let the games begin!