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Old 10-24-2011, 05:07 AM   #2
Paulo Santos
Banned Paulo Santos is offline
Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: Type 1 Diabetic - what to eat before WOD?

My co-worker likes to eat some oatmeal. It is slower and last longer compared to fruit. This is how he makes it:

Heat up 1 scoop of oatmeal with almond milk. Then he adds 1 scoop of protein powder, 1 tbsp of almond butter, and 1 banana. It actually tastes good as hell. He can take out the fruit if he wants.
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