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Old 05-15-2011, 02:22 PM   #54
Tamara Cohen
Member Tamara Cohen is offline
Join Date: May 2009
Location: Asheville  NC
Posts: 4,392
Re: SS novice seeking advice

Originally Posted by Eric Montgomery View Post
I've managed to unstick my press pretty quickly with a 5-5-5+ progression. Not sure if you're looking to switch programs though, but that's an option. More tricep strength will help too, so you could add in some frequency method work on dips without messing up your recovery.
I've heard several people mention 5-5-5+ for press and bench specifically, actually.
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