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Old 01-09-2013, 01:53 AM   #540
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

9 January 2012

Mobility

3 point snatch
3x40kg
3x60kg
3x60kg
3x60kg
3x65kg

3 Point Clean plus push jerk
3x65kg
3x80kg
3x80kg
3x85kg
3x90kg

Split shoulder press
3x40kg
3x45kg
3x50kg

Clean Pulls
3x140kg
3x140kg
3x150kg
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