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Old 01-08-2013, 02:21 PM   #539
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

9 January 2012

Narrow Grip Bench (5rm 97.5kg)
5x60kg
5x70kg
5x80kg
5x90kg
5x92.5kg

3x6 wall walks
3x6 ring dips
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