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Old 01-08-2013, 02:28 AM   #538
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

8 January 2012

12pm

3 rounds
10 burpee box jumps
4 chest to bar pull ups

2 min 15

6pm

10 min AMRAP
50 air squats
40 double unders
3 muscle ups

3 rounds 40 double unders

3 min rest

3 rounds
12 burpees
12 v ups

4 min 01
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